Post-treatment icing of muscles, heating-pad application and unattended e-stim treatments provide a perfect relaxing opportunity for patients to listen to mediations on a headset.
What is meditation? As usual, a child eloquently sums it all up…watch the video.

5 minutes: Self Compassion

10 minutes: CAP connect, align, protect

25 minutes: CAP+Self Compassion + Yoga Nidra Transformation of Negative thoughts, beliefs and emotions

Best for Patients or New Practitioners: 9.5 minutes Silent Breath & Welcoming

Best for Patients or New Practitioners: 13 minutes, Counting Breath & Face Sensing